Thinking about trying out a ketogenic eating plan? It’s a popular way to eat for weight loss and other health perks, but it can seem a bit confusing at first. This guide is here to break down the keto diet, give you a sample keto menu, a keto shopping list, and some easy…
Author: Danilo Souza
Hey there 👋 I’m Danilo — a food enthusiast passionate about low carb cooking and healthy living.
I believe that eating well doesn’t have to be complicated — it just needs flavor, love, and real ingredients. 🍳
Here, I share easy, low carb recipes made for real life — simple, satisfying, and full of taste. Let’s make healthy food something you actually crave!
Bacon-Wrapped Jalapeño Cheese Bites – Spicy, Cheesy Keto Appetizers
Spicy, Cheesy, and Crispy – The Perfect Bite Nothing beats a Bacon-Wrapped Jalapeño Cheese Bite at parties or game day gatherings.Mini jalapeños are stuffed with creamy cream cheese and sharp cheddar, then wrapped in crispy bacon and brushed with smoked paprika butter for that smoky, savory kick. They’re low-carb, keto-approved, and gluten-free, making…
Spot the Sneaky Carbs Hiding in Everyday Foods
Introduction Low-carb eating often starts strong, but progress can slow down without a clear reason. That’s when it’s time to look closer at what’s really on your plate. Sometimes, the foods we count on to keep us on track turn out to have more sugar, starches, or carbs than we realize. Hidden carbs…
Is the Low-Carb Diet Better Than Other Diets for Weight Loss? Based on Science
So, you’re wondering if going low-carb is the magic bullet for shedding pounds? It’s a question a lot of people have, with so many diets out there promising the moon. We’re going to break down what the science actually says about low-carb diets compared to other popular eating plans. We’ll look at short-term…
Delicious and Healthy Chicken and Salad Recipes for Dinner
Looking for some new dinner ideas that are both tasty and good for you? You’ve landed in the right spot. We’ve rounded up a bunch of chicken and salad recipes that are perfect for a weeknight meal. Forget boring salads; these are hearty, flavorful, and packed with good stuff. Whether you’re craving something…
She Changed Just 3 Foods and Started Losing Weight Naturally – The Mediterranean Method Everyone’s Talking About
Feeling Stuck With Your Weight After 35? If you’ve ever felt like losing weight is getting harder with age — even when you’re eating less and exercising more — you’re not alone. Many women over 35 experience hormonal shifts, stress, and slower metabolism that make traditional “diet and workout” plans almost impossible to…
Pumpkin Spice Latte Smoothie – Creamy Keto Fall Breakfast Drink
A Fall Favorite, Reimagined for Keto Lifestyles Who says you need a coffee shop to enjoy your favorite fall drink?This Pumpkin Spice Latte Smoothie delivers everything you love about a classic PSL — the pumpkin, espresso, and warm spices — but without the sugar overload. It’s rich, creamy, and naturally low-carb and keto-friendly,…
Grilled Halloumi Greek Plate – A Fresh & Flavorful Low-Carb Mediterranean Meal
A Taste of the Mediterranean at Home Bring the sunny flavors of Greece to your kitchen with this Grilled Halloumi Greek Plate — a delicious blend of charred, salty halloumi, juicy tomatoes, crisp cucumber, and briny olives.It’s fresh, filling, and completely low-carb and keto-friendly, making it perfect for lunch or a light dinner….
Parmesan Herb Crisps – Crispy Keto Cheese Chips with Rosemary & Thyme
🧀 Crunchy, Cheesy, and Completely Addictive If you love cheese and crave something crunchy, these Parmesan Herb Crisps are your new favorite snack.Each crisp is baked to golden perfection, combining Parmesan cheese, rosemary, and thyme — with just a hint of chili flakes for a subtle kick. They’re keto, low-carb, and gluten-free, making…
Low Carb and Cholesterol — How Diet Can Impact Your Health
Thinking about your diet and how it affects your cholesterol can feel like a puzzle. You hear a lot of different things, especially when it comes to low carb eating. Does cutting carbs help or hurt your heart? We’re going to break down what we know about low carb diets, cholesterol levels, and…
