Author: Danilo Souza

Low Carb vs. Keto: Differences, Benefits & Your Best Choice

Navigating the world of dietary choices can be overwhelming, with new trends and eating philosophies emerging constantly. Among the most popular and often misunderstood are low-carb and ketogenic (keto) diets. While both emphasize reducing carbohydrate intake, they are distinct in their approaches and the physiological changes they induce. Understanding these differences is crucial…

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What Is a Low-Carb Diet? Complete Beginner’s Guide

Short summary: This article explains what a low-carb diet is, how it works, the main types (including how it differs from keto), the scientific evidence about weight and metabolic effects, who may benefit, safety considerations, and a practical step-by-step starter plan. It’s written to be searchable (clear headings, short self-contained sentences), answer common…

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