A Taste of the Mediterranean at Home Bring the sunny flavors of Greece to your kitchen with this Grilled Halloumi Greek Plate — a delicious blend of charred, salty halloumi, juicy tomatoes, crisp cucumber, and briny olives.It’s fresh, filling, and completely low-carb and keto-friendly, making it perfect for lunch or a light dinner….
Author: Danilo Souza
Hey there 👋 I’m Danilo — a food enthusiast passionate about low carb cooking and healthy living.
I believe that eating well doesn’t have to be complicated — it just needs flavor, love, and real ingredients. 🍳
Here, I share easy, low carb recipes made for real life — simple, satisfying, and full of taste. Let’s make healthy food something you actually crave!
Parmesan Herb Crisps – Crispy Keto Cheese Chips with Rosemary & Thyme
🧀 Crunchy, Cheesy, and Completely Addictive If you love cheese and crave something crunchy, these Parmesan Herb Crisps are your new favorite snack.Each crisp is baked to golden perfection, combining Parmesan cheese, rosemary, and thyme — with just a hint of chili flakes for a subtle kick. They’re keto, low-carb, and gluten-free, making…
Low Carb and Cholesterol — How Diet Can Impact Your Health
Thinking about your diet and how it affects your cholesterol can feel like a puzzle. You hear a lot of different things, especially when it comes to low carb eating. Does cutting carbs help or hurt your heart? We’re going to break down what we know about low carb diets, cholesterol levels, and…
Keto Dark Chocolate Ganache Tartlets | Low Carb Mini Dessert Recipe
Pure Decadence in a Keto-Friendly Bite These Keto Dark Chocolate Ganache Tartlets prove that you don’t need sugar to enjoy true chocolate indulgence.They feature a buttery almond flour crust, a smooth dark chocolate ganache made with sugar-free chocolate, and just a hint of espresso powder for deep, sophisticated flavor. Finished with a sprinkle…
Spicy Shrimp Stuffed Peppers | Easy Keto Dinner Recipe
🌶️ A Perfect Keto Dinner with Heat and Flavor If you’re craving something spicy, satisfying, and healthy, this Spicy Shrimp Stuffed Peppers recipe checks all the boxes.Juicy shrimp, creamy cheese, and a touch of cayenne come together inside sweet bell peppers — a combination that’s both low-carb and packed with protein. This dish…
Ham & Cheese Cloud Bread Sandwich | Easy Keto Breakfast
Why You’ll Love This Keto Sandwich If you’re following a keto or low-carb diet but miss your favorite deli sandwiches, this Ham & Cheese Cloud Bread Sandwich will make your day.It’s soft, pillowy, and completely gluten-free, yet still holds together beautifully for a real sandwich experience. Each bite combines the rich flavor of…
Low Carb vs. Diabetes: Can It Help Reverse or Control the Disease?
Thinking about diabetes and how diet plays a role? You’ve probably heard a lot about low-carb eating, and maybe even keto, as ways to manage or even reverse type 2 diabetes. It’s a hot topic, and for good reason. Many people are looking for answers beyond just medication. This article breaks down what…
Keto Asian-Style Stir Fry with Ground Beef (No Rice)
🥢 Why You’ll Love This Low-Carb Stir Fry When you’re craving takeout but want to stay low-carb, this Beef and Cabbage Stir Fry hits the spot.It’s packed with protein, loaded with veggies, and ready in 25 minutes, making it the perfect keto weeknight dinner. This recipe brings together savory ground beef, crispy cabbage,…
How to Make Keto Bliss Balls with Coconut and Lime
The Ultimate Tropical Low-Carb Snack If you’re craving something sweet yet healthy, these Coconut Lime Bliss Balls are the answer.They’re keto-approved, gluten-free, and refined sugar-free, offering a creamy coconut texture balanced with a burst of lime freshness. Best of all, this no-bake energy ball recipe comes together in under 10 minutes and requires…
Crispy Bacon Omelette Wrap – Easy Keto Breakfast You’ll Love
🥓 Why You’ll Love This Keto Omelette Wrap If you’re looking for a low-carb breakfast recipe that’s satisfying, quick, and full of flavor, this Crispy Bacon Omelette Wrap checks all the boxes.It’s made with simple keto ingredients like eggs, bacon, and cheese — no tortillas needed — and it delivers the perfect mix…
