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Protein Pancakes

These pancakes really are so simple to make and can be used as a good on the go breakfast in the morning as well. I often eat quite habitually with breakfast and have about 3-4 different options [...]

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All About the Fats

For those that would rather listen to me discussing the type of fats check out the above you tube video. Over the past few years there has been a dramatic 180 degree flip in the belief that [...]

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Support- A key tool for success

For my last few days in America I visited with my amazing friend Dr Jeffry Gerber of the Denver’s Diet Doctor. I first want to say a huge thank you to both Jeff and his lovely wife Nicole for [...]

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Paleo Cafes in Melbourne- Review

Amongst many other, one of the main reasons for this trip away was to explore the food that other countries have to offer. Specifically looking at the paleo and low carbohydrate foods that may or [...]