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Top 15 Quick Low Carb Food Ideas

A major barrier that people often perceive when trying to change their eating habits is a lack of time. Over the past week, I have heard from three different people that the reason they can’t [...]

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Protein Pancakes

These pancakes really are so simple to make and can be used as a good on the go breakfast in the morning as well. I often eat quite habitually with breakfast and have about 3-4 different options [...]

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All About the Fats

For those that would rather listen to me discussing the type of fats check out the above you tube video. Over the past few years there has been a dramatic 180 degree flip in the belief that [...]