Blueberry Cream Cheese Mug Cake – Fluffy Keto Dessert in Minutes

The Perfect Keto Mug Cake for Dessert or Breakfast

If you’re craving something sweet but don’t want the carbs or the wait, this Blueberry Cream Cheese Mug Cake is your new go-to treat.
It’s soft, fluffy, and bursting with fresh blueberries — balanced by a creamy swirl of rich cream cheese.

Made with almond flour, it’s gluten-free, sugar-free, and ready in just 2 minutes in the microwave. Perfect for busy mornings or late-night dessert cravings!

Ingredients You’ll Need

• 3 tbsp almond flour
• 1 tbsp erythritol or keto sweetener
• ¼ tsp baking powder
• 1 egg
• 1 tbsp cream cheese (softened)
• 1 tbsp unsweetened almond milk
• ¼ tsp vanilla extract
• 2 tbsp blueberries (fresh or thawed frozen)

How to Make It

Step 1: Mix the Dry Ingredients

In a microwave-safe mug, combine almond flour, sweetener, and baking powder.

Step 2: Add Wet Ingredients

Add the egg, almond milk, and vanilla extract. Mix until smooth and well combined.

Step 3: Add the Creamy Swirl

Stir in softened cream cheese and fold in blueberries gently for that cheesecake-like texture.

Step 4: Microwave

Heat in the microwave for 90 seconds to 2 minutes, or until the cake is just set in the middle.

Step 5: Cool & Enjoy

Let it cool for a minute before digging in — or top with a drizzle of keto glaze for extra indulgence.

Variations & Tips

• Add lemon zest for a refreshing blueberry cheesecake flavor.
• Top with sugar-free whipped cream or low-carb icing for a dessert-style finish.
• Use raspberries or blackberries for a flavor twist.
• Avoid overcooking — it’s best when soft and moist in the center.

Nutrition (Per Serving)

• Calories: 210
• Fat: 18g
• Protein: 8g
• Net Carbs: 3g

This mug cake is rich in healthy fats and protein, making it ideal for keto and low-carb diets while keeping sugar cravings at bay.

Blueberry Cream Cheese Mug Cake

This Blueberry Cream Cheese Mug Cake is a soft, fluffy low-carb dessert made in minutes. It’s filled with juicy blueberries and a swirl of creamy cheese for the perfect keto-friendly single-serve treat.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 2 minutes mins

Total Time 7 minutes mins

Servings: 1 mug cake

Course: Dessert, Snack

Cuisine: American

Calories: 210

Ingredients Equipment Method Notes

Ingredients

  

Main Ingredients

• 3 tbsp almond flour
• 1 tbsp erythritol or keto sweetener
• 1/4 tsp baking powder
• 1 egg
• 1 tbsp cream cheese softened
• 1 tbsp unsweetened almond milk
• 1/4 tsp vanilla extract
• 2 tbsp fresh blueberries or frozen, thawed and drained

Equipment

• Microwave-Safe Mug
• Small bowl
• Fork or whisk

Method

 

1. In a microwave-safe mug, mix almond flour, sweetener, and baking powder.
2. Add egg, almond milk, and vanilla extract. Stir until well combined.
3. Swirl in softened cream cheese and fold in blueberries gently.
4. Microwave for 90 seconds to 2 minutes, until the cake is set but still moist.
5. Let it cool for 1 minute before enjoying directly from the mug or transferring to a plate.

Notes

For extra flavor, top with a drizzle of keto glaze or a sprinkle of powdered erythritol. You can also add lemon zest for a refreshing twist.

Also try these:

1

Mushroom Cream Chicken Skillet

This Mushroom Cream Chicken Skillet is a rich, one-pan keto-friendly dish with juicy chicken breasts simmered in a creamy garlic mushroom sauce — perfect for a low-carb dinner packed with flavor.

Check out this recipe

2

Low Carb Sausage and Cheese Breakfast Casserole

A hearty, protein-packed breakfast casserole made with sausage, eggs, and cheese — perfect for low-carb and keto meal prep.

Check out this recipe

Danilo Souza

Hey there 👋 I’m Danilo — a food enthusiast passionate about low carb cooking and healthy living.
I believe that eating well doesn’t have to be complicated — it just needs flavor, love, and real ingredients. 🍳
Here, I share easy, low carb recipes made for real life — simple, satisfying, and full of taste. Let’s make healthy food something you actually crave!