🧀 Crunchy, Cheesy, and Completely Addictive
If you love cheese and crave something crunchy, these Parmesan Herb Crisps are your new favorite snack.
Each crisp is baked to golden perfection, combining Parmesan cheese, rosemary, and thyme — with just a hint of chili flakes for a subtle kick.
They’re keto, low-carb, and gluten-free, making them a guilt-free way to satisfy your savory cravings without any flour or fillers.
🥣 Ingredients You’ll Need
- 1 cup grated Parmesan cheese (freshly grated)
- ½ tsp dried rosemary, crushed
- ½ tsp dried thyme
- ¼ tsp chili flakes (optional)
- Freshly ground black pepper, to taste
👩🍳 How to Make Parmesan Herb Crisps
Step 1: Prep the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.
Step 2: Mix the Flavor
In a small bowl, combine Parmesan cheese, rosemary, thyme, and chili flakes. Mix until evenly blended.
Step 3: Form the Crisps
Scoop out tablespoon-sized portions and place them on the baking sheet about 2 inches apart. Flatten slightly with the back of a spoon.
Step 4: Bake to Perfection
Bake for 6–8 minutes or until the edges are golden and crisp. Let them cool on the pan for a few minutes before transferring to a wire rack.
🌶️ Chef’s Twist
A pinch of chili flakes adds gentle heat and balances the sharp, nutty flavor of Parmesan.
Try experimenting with smoked paprika, crushed garlic, or Italian seasoning for new variations.
🍽️ Serving Ideas
- Snack: Enjoy on their own or with guacamole, hummus, or cream cheese dip.
- Topping: Use as a crunchy garnish for soups or salads.
- Appetizer: Serve with a charcuterie board for an elevated keto-friendly option.
💪 Nutrition Facts (Per Crisp)
- Calories: 80
- Fat: 6g
- Protein: 7g
- Carbs: 1g (net)
These crisps deliver a satisfying crunch and rich flavor while keeping carbs nearly zero — perfect for keto, low-carb, or high-protein diets.
Parmesan Herb Crisps
Ingredients
Equipment
Method
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, combine Parmesan cheese, rosemary, thyme, and chili flakes. Mix well.
- Scoop tablespoon-sized mounds of the mixture onto the baking sheet, spacing them 2 inches apart. Flatten slightly with the back of a spoon.
- Bake for 6–8 minutes, or until golden and crisp. Watch closely to avoid over-browning.
- Let cool on the pan for a few minutes before transferring to a wire rack to crisp up fully.
Notes
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Hey there 👋 I’m Danilo — a food enthusiast passionate about low carb cooking and healthy living.
I believe that eating well doesn’t have to be complicated — it just needs flavor, love, and real ingredients. 🍳
Here, I share easy, low carb recipes made for real life — simple, satisfying, and full of taste. Let’s make healthy food something you actually crave!
