Navigating the world of dietary choices can be overwhelming, with new trends and eating philosophies emerging constantly. Among the most popular and often misunderstood are low-carb and ketogenic (keto) diets. While both emphasize reducing carbohydrate intake, they are distinct in their approaches and the physiological changes they induce. Understanding these differences is crucial…
Tag: Blog
What Is a Low-Carb Diet? Complete Beginner’s Guide
Table of contents Quick definition & types (what “low-carb” means) A low-carb diet reduces the amount of carbohydrates you eat—usually by replacing starchy, sugary foods with vegetables, protein and healthy fats. There is no single official cutoff, but common definitions used in clinical guidance place low-carb at less than ~130 grams of carbs…
