Navigating the world of dietary choices can be overwhelming, with new trends and eating philosophies emerging constantly. Among the most popular and often misunderstood are low-carb and ketogenic (keto) diets. While both emphasize reducing carbohydrate intake, they are distinct in their approaches and the physiological changes they induce. Understanding these differences is crucial…
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Food enthusiast & recipe creator. Passionate about low carb cooking, healthy living, and sharing simple meals everyone can enjoy.
Latest Posts
1Does Low Carb Really Work? How Does the Diet Affect the Body?
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