Short summary: This article explains what a low-carb diet is, how it works, the main types (including how it differs from keto), the scientific evidence about weight and metabolic effects, who may benefit, safety considerations, and a practical step-by-step starter plan. It’s written to be searchable (clear headings, short self-contained sentences), answer common…
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Food enthusiast & recipe creator. Passionate about low carb cooking, healthy living, and sharing simple meals everyone can enjoy.
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