Ham & Cheese Cloud Bread Sandwich | Easy Keto Breakfast

Why You’ll Love This Keto Sandwich

If you’re following a keto or low-carb diet but miss your favorite deli sandwiches, this Ham & Cheese Cloud Bread Sandwich will make your day.
It’s soft, pillowy, and completely gluten-free, yet still holds together beautifully for a real sandwich experience.

Each bite combines the rich flavor of melted cheese, savory ham, and the light texture of cloud bread, making it the perfect keto lunch or breakfast-to-go.

Ham & Cheese Cloud Bread Sandwich

This Ham & Cheese Cloud Bread Sandwich is a fluffy, low-carb take on the classic deli favorite. Made with keto cloud bread, it’s light, cheesy, and protein-packed — perfect for breakfast or lunch without the carbs.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 2 sandwiches

Course: Lunch

Cuisine: American

Calories: 310

Ingredients Equipment Method Video Notes

Ingredients

  

Cloud Bread

• 3 large eggs separated
• 3 tbsp cream cheese softened
• 1/4 tsp cream of tartar optional, helps stabilize egg whites
• salt and pepper to taste

Sandwich Filling

• 4 slices ham deli-style
• 2 slices cheddar or Swiss cheese
• 1 tbsp mayonnaise or mustard optional, for spreading

Equipment

• Mixing Bowls
• Hand mixer or stand mixer
• Baking Sheet
• Parchment Paper

Method

 

1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
2. Separate the eggs. In one bowl, beat the egg whites and cream of tartar until stiff peaks form.
3. In another bowl, mix egg yolks, cream cheese, salt, and pepper until smooth.
4. Gently fold the whipped egg whites into the yolk mixture, being careful not to deflate the batter.
5. Spoon the mixture into 4–6 rounds on the prepared baking sheet and bake for 25 minutes, or until golden and set. Let cool.
6. Assemble the sandwich by layering ham, cheese, and optional spreads between two pieces of cloud bread. Toast or heat if desired before serving.

Video

Notes

You can make extra cloud bread and store it in the fridge for up to 3 days. Try adding herbs or shredded cheese to the batter for extra flavor!

Nutrition Highlights

Each sandwich packs 25g of protein with just 3g net carbs, making it a satisfying, guilt-free choice for keto, low-carb, or gluten-free diets.

It’s light enough for lunch but filling enough to keep you energized all day.

Suggested Equipment

GoodCook Everyday Nonstick Carbon Steel Baking Sheet Set, 3 Pack

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Hamilton Beach 6-Speed Electric Hand Mixer with Whisk

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Pyrex Essentials (3-Piece) Glass Mixing Bowls Set For Prepping, Baking and Cooking

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Danilo Souza

Hey there 👋 I’m Danilo — a food enthusiast passionate about low carb cooking and healthy living.
I believe that eating well doesn’t have to be complicated — it just needs flavor, love, and real ingredients. 🍳
Here, I share easy, low carb recipes made for real life — simple, satisfying, and full of taste. Let’s make healthy food something you actually crave!