Garlic Parmesan Cauliflower Bites — Crispy, Cheesy, and Keto-Friendly

Why You’ll Love These Cauliflower Bites

If you’re craving something crispy and savory but want to keep it low carb, these Garlic Parmesan Cauliflower Bites are your new go-to snack.
They’re easy to make, full of flavor, and totally keto-approved. Roasted to golden perfection, each bite delivers the perfect balance of garlic, herbs, and cheesy goodness.

Whether you serve them as a side dish, game-day snack, or healthy appetizer, they’re always a crowd-pleaser.

Ingredients You’ll Need

• 1 head cauliflower (cut into florets)
• 2 tbsp olive oil
• 3 cloves garlic (minced)
• ½ cup grated Parmesan cheese
• ½ tsp paprika
• ½ tsp dried oregano
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

How to Make Garlic Parmesan Cauliflower Bites

Step 1: Prep the Oven

Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2: Season the Cauliflower

In a large bowl, toss cauliflower florets with olive oil, garlic, paprika, oregano, salt, and pepper until well coated.

Step 3: Add the Parmesan

Spread florets in a single layer and sprinkle generously with Parmesan cheese.

Step 4: Roast Until Crispy

Bake for 20–25 minutes, flipping halfway, until golden brown and crisp around the edges.

Step 5: Garnish & Serve

Remove from oven, sprinkle with more Parmesan and parsley, and serve warm with ranch or marinara sauce.

🌿 Tips & Variations

• For extra crunch, broil for the last 2 minutes of baking.
• Swap Parmesan for Asiago or Pecorino Romano for a sharper flavor.
• Make it spicy with a dash of chili flakes or cayenne.
• Perfect for air fryer cooking — just reduce time to 12–14 minutes at 400°F.

💪 Nutrition (Per Serving)

• Calories: 150
• Fat: 11g
• Protein: 7g
• Carbs: 6g (Net 4g)

A satisfying keto side or snack that fits perfectly into any low-carb meal plan.

Garlic Parmesan Cauliflower Bites

These Garlic Parmesan Cauliflower Bites are crispy, savory, and bursting with flavor. Perfect as a low-carb appetizer or healthy side dish, they’re roasted to golden perfection with garlic, herbs, and freshly grated Parmesan.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Appetizer, Side Dish

Cuisine: American

Calories: 150

Ingredients Equipment Method Notes

Ingredients

  

Main Ingredients

• 1 head cauliflower cut into bite-sized florets
• 2 tbsp olive oil
• 3 cloves garlic minced
• 1/2 cup grated Parmesan cheese freshly grated preferred
• 1/2 tsp paprika
• 1/2 tsp dried oregano
• salt and pepper to taste

Optional Garnish

• fresh parsley chopped, for garnish

Equipment

• Baking Sheet
• Mixing Bowl
• Parchment Paper
• Oven

Method

 

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, toss cauliflower florets with olive oil, minced garlic, paprika, oregano, salt, and pepper until evenly coated.
3. Spread the cauliflower in a single layer on the baking sheet and sprinkle with grated Parmesan.
4. Roast for 20–25 minutes, flipping halfway through, until golden and crispy on the edges.
5. Remove from oven and garnish with extra Parmesan and chopped parsley. Serve warm.

Notes

These cauliflower bites make an excellent keto appetizer or side dish. For extra crispiness, broil the last 2 minutes. Serve with ranch or marinara dipping sauce.

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Danilo Souza

Hey there 👋 I’m Danilo — a food enthusiast passionate about low carb cooking and healthy living.
I believe that eating well doesn’t have to be complicated — it just needs flavor, love, and real ingredients. 🍳
Here, I share easy, low carb recipes made for real life — simple, satisfying, and full of taste. Let’s make healthy food something you actually crave!