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Garlic Parmesan Cauliflower Bites

These Garlic Parmesan Cauliflower Bites are crispy, savory, and bursting with flavor. Perfect as a low-carb appetizer or healthy side dish, they’re roasted to golden perfection with garlic, herbs, and freshly grated Parmesan.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 head cauliflower cut into bite-sized florets
  • 2 tbsp olive oil
  • 3 cloves garlic minced
  • 1/2 cup grated Parmesan cheese freshly grated preferred
  • 1/2 tsp paprika
  • 1/2 tsp dried oregano
  • salt and pepper to taste
Optional Garnish
  • fresh parsley chopped, for garnish

Equipment

  • Baking Sheet
  • Mixing Bowl
  • Parchment Paper
  • Oven

Method
 

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, toss cauliflower florets with olive oil, minced garlic, paprika, oregano, salt, and pepper until evenly coated.
  3. Spread the cauliflower in a single layer on the baking sheet and sprinkle with grated Parmesan.
  4. Roast for 20–25 minutes, flipping halfway through, until golden and crispy on the edges.
  5. Remove from oven and garnish with extra Parmesan and chopped parsley. Serve warm.

Notes

These cauliflower bites make an excellent keto appetizer or side dish. For extra crispiness, broil the last 2 minutes. Serve with ranch or marinara dipping sauce.