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Bacon-Wrapped Asparagus Egg Bake

A hearty and delicious low-carb breakfast bake with crispy bacon-wrapped asparagus and fluffy baked eggs.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 410
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 lb asparagus trimmed
  • 8 slices bacon
  • 6 eggs large
  • 1/2 cup heavy cream
  • 1 cup cheddar cheese shredded
  • 1/2 tsp salt to taste
  • 1/4 tsp black pepper to taste

Equipment

  • Baking Dish
  • Skillet

Method
 

  1. Preheat oven to 375°F (190°C). Lightly grease a baking dish.
  2. Wrap small bundles of asparagus (3–4 stalks each) with bacon slices.
  3. In a skillet, sear bacon-wrapped asparagus for 2–3 minutes until partially cooked. Transfer to the baking dish.
  4. In a bowl, whisk eggs, heavy cream, salt, and pepper until well combined.
  5. Pour egg mixture over bacon-wrapped asparagus and top with shredded cheddar cheese.
  6. Bake for 25–30 minutes, until eggs are set and top is golden brown.
  7. Let cool slightly before slicing and serving.

Notes

This dish can be made ahead of time and reheated for a quick breakfast or brunch. Try swapping cheddar for mozzarella or gouda for variety.