Creamy Cauliflower Mashed “Potatoes” with Grilled Chicken
A low-carb twist on comfort food — creamy cauliflower mash paired with juicy grilled chicken breasts for a satisfying keto-friendly meal.
Ingredients
Equipment
Method
- Season chicken breasts with olive oil, paprika, salt, and black pepper. Grill or cook in a skillet over medium heat for 6–8 minutes per side, until cooked through.
- Meanwhile, bring a large pot of water to a boil. Add cauliflower florets and cook until tender, about 10 minutes. Drain well.
- Transfer cauliflower to a blender or food processor. Add butter, heavy cream, parmesan, and garlic. Blend until smooth and creamy.
- Adjust seasoning with extra salt and pepper if needed.
- Serve grilled chicken on a plate with a generous scoop of creamy cauliflower mash. Garnish with herbs if desired.
Notes
For extra flavor, roast the cauliflower instead of boiling it before blending. This gives the mash a nutty depth similar to roasted potatoes.
Hey there 👋 I’m Danilo — a food enthusiast passionate about low carb cooking and healthy living.
I believe that eating well doesn’t have to be complicated — it just needs flavor, love, and real ingredients. 🍳
Here, I share easy, low carb recipes made for real life — simple, satisfying, and full of taste. Let’s make healthy food something you actually crave!
