Go Back

Creamy Cauliflower Mashed “Potatoes” with Grilled Chicken

A low-carb twist on comfort food — creamy cauliflower mash paired with juicy grilled chicken breasts for a satisfying keto-friendly meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 2 plates
Course: Dinner, Main
Cuisine: American, Low-Carb
Calories: 390
Ingredients Equipment Method Notes

Ingredients
  

Grilled Chicken
  • 2 pieces boneless skinless chicken breasts
  • 1 tbsp olive oil
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
Cauliflower Mash
  • 1 medium head cauliflower cut into florets
  • 2 tbsp butter unsalted
  • 1/4 cup heavy cream
  • 1/4 cup parmesan cheese grated
  • 1 clove garlic minced

Equipment

  • Large Pot
  • Blender or Food Processor
  • Grill Pan or Skillet

Method
 

  1. Season chicken breasts with olive oil, paprika, salt, and black pepper. Grill or cook in a skillet over medium heat for 6–8 minutes per side, until cooked through.
  2. Meanwhile, bring a large pot of water to a boil. Add cauliflower florets and cook until tender, about 10 minutes. Drain well.
  3. Transfer cauliflower to a blender or food processor. Add butter, heavy cream, parmesan, and garlic. Blend until smooth and creamy.
  4. Adjust seasoning with extra salt and pepper if needed.
  5. Serve grilled chicken on a plate with a generous scoop of creamy cauliflower mash. Garnish with herbs if desired.

Notes

For extra flavor, roast the cauliflower instead of boiling it before blending. This gives the mash a nutty depth similar to roasted potatoes.