🥓 Why You’ll Love This Keto Omelette Wrap
If you’re looking for a low-carb breakfast recipe that’s satisfying, quick, and full of flavor, this Crispy Bacon Omelette Wrap checks all the boxes.
It’s made with simple keto ingredients like eggs, bacon, and cheese — no tortillas needed — and it delivers the perfect mix of creamy, cheesy, and crispy textures.
This wrap is great for busy mornings, meal prep, or anyone following a ketogenic or high-protein diet.
🧂 Ingredients You’ll Need
- 2 large eggs
- 2 crispy bacon slices
- ¼ cup shredded cheddar cheese
- 1 tablespoon heavy cream or milk (optional)
- 1 teaspoon butter or olive oil
- Salt and pepper to taste
👩🍳 How to Make a Crispy Bacon Omelette Wrap
Step 1: Whisk the Eggs
In a small bowl, whisk eggs, cream (if using), salt, and pepper until slightly frothy.
Step 2: Cook the Omelette Base
Heat butter in a skillet over medium heat. Pour in the egg mixture, swirling to spread evenly.
Step 3: Add Cheese and Bacon
Sprinkle cheese on top while the eggs are still wet. Let cook until almost set, then place bacon strips in the center.
Step 4: Roll and Serve
Use a spatula to fold or roll the omelette into a wrap. Cook for another minute to seal, then serve hot.
🥑 Add-On Ideas
Make it your own by adding:
- Sliced avocado for creaminess
- Fresh spinach for extra nutrients
- A drizzle of sugar-free hot sauce for spice
⚡ Pro Tips
- Cook the bacon ahead of time for a faster breakfast.
- Use a silicone spatula to roll the wrap without tearing it.
- Swap cheddar for mozzarella, Swiss, or pepper jack to switch up the flavor.
💪 Nutrition Highlights
Each wrap packs 23g of protein and only 2g net carbs, making it ideal for keto, paleo, and low-carb diets.
It’s also naturally gluten-free and made with wholesome, simple ingredients.
Crispy Bacon Omelette Wrap
Ingredients
Equipment
Method
- Whisk together eggs, heavy cream (if using), salt, and pepper in a small bowl until smooth and slightly frothy.
- Heat butter in a non-stick skillet over medium heat. Pour in the egg mixture and tilt the pan to spread it evenly.
- Sprinkle shredded cheddar cheese evenly over the eggs while still slightly wet, then let cook until the bottom is set and the top is almost cooked through.
- Place the crispy bacon slices in the center of the omelette, then carefully roll or fold it into a wrap shape using a spatula.
- Cook for another minute to seal, then transfer to a plate. Slice in half if desired and serve warm.
Notes
Suggested Equipment
DI ORO Silicone Spatula Set – Rubber Kitchen Spatulas for Baking, Cooking, & Mixing
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Hey there 👋 I’m Danilo — a food enthusiast passionate about low carb cooking and healthy living.
I believe that eating well doesn’t have to be complicated — it just needs flavor, love, and real ingredients. 🍳
Here, I share easy, low carb recipes made for real life — simple, satisfying, and full of taste. Let’s make healthy food something you actually crave!
