Go Back

Crispy Bacon Omelette Wrap

This Crispy Bacon Omelette Wrap is a high-protein, low-carb breakfast favorite that combines fluffy eggs, melty cheese, and crunchy bacon into one delicious wrap — perfect for keto mornings on the go.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 wrap
Course: Breakfast
Cuisine: American
Calories: 340
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 large eggs
  • 2 slices bacon cooked until crispy
  • 1/4 cup shredded cheddar cheese
  • 1 tbsp heavy cream or milk optional for fluffiness
  • 1 tsp butter or olive oil for cooking
  • salt and pepper to taste

Equipment

  • Non-stick Skillet
  • Spatula
  • Mixing Bowl

Method
 

  1. Whisk together eggs, heavy cream (if using), salt, and pepper in a small bowl until smooth and slightly frothy.
  2. Heat butter in a non-stick skillet over medium heat. Pour in the egg mixture and tilt the pan to spread it evenly.
  3. Sprinkle shredded cheddar cheese evenly over the eggs while still slightly wet, then let cook until the bottom is set and the top is almost cooked through.
  4. Place the crispy bacon slices in the center of the omelette, then carefully roll or fold it into a wrap shape using a spatula.
  5. Cook for another minute to seal, then transfer to a plate. Slice in half if desired and serve warm.

Notes

You can add spinach, avocado, or tomato slices for extra flavor. Swap cheddar for mozzarella or pepper jack for a spicy twist.