Why You’ll Love These Cauliflower Bites
If you’re craving something crispy and savory but want to keep it low carb, these Garlic Parmesan Cauliflower Bites are your new go-to snack.
They’re easy to make, full of flavor, and totally keto-approved. Roasted to golden perfection, each bite delivers the perfect balance of garlic, herbs, and cheesy goodness.
Whether you serve them as a side dish, game-day snack, or healthy appetizer, they’re always a crowd-pleaser.
Ingredients You’ll Need
- 1 head cauliflower (cut into florets)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- ½ cup grated Parmesan cheese
- ½ tsp paprika
- ½ tsp dried oregano
- Salt and pepper to taste
- Fresh parsley (optional, for garnish)
How to Make Garlic Parmesan Cauliflower Bites
Step 1: Prep the Oven
Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2: Season the Cauliflower
In a large bowl, toss cauliflower florets with olive oil, garlic, paprika, oregano, salt, and pepper until well coated.
Step 3: Add the Parmesan
Spread florets in a single layer and sprinkle generously with Parmesan cheese.
Step 4: Roast Until Crispy
Bake for 20–25 minutes, flipping halfway, until golden brown and crisp around the edges.
Step 5: Garnish & Serve
Remove from oven, sprinkle with more Parmesan and parsley, and serve warm with ranch or marinara sauce.
🌿 Tips & Variations
- For extra crunch, broil for the last 2 minutes of baking.
- Swap Parmesan for Asiago or Pecorino Romano for a sharper flavor.
- Make it spicy with a dash of chili flakes or cayenne.
- Perfect for air fryer cooking — just reduce time to 12–14 minutes at 400°F.
💪 Nutrition (Per Serving)
- Calories: 150
- Fat: 11g
- Protein: 7g
- Carbs: 6g (Net 4g)
A satisfying keto side or snack that fits perfectly into any low-carb meal plan.
Garlic Parmesan Cauliflower Bites
Ingredients
Equipment
Method
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, toss cauliflower florets with olive oil, minced garlic, paprika, oregano, salt, and pepper until evenly coated.
- Spread the cauliflower in a single layer on the baking sheet and sprinkle with grated Parmesan.
- Roast for 20–25 minutes, flipping halfway through, until golden and crispy on the edges.
- Remove from oven and garnish with extra Parmesan and chopped parsley. Serve warm.
Notes
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Hey there 👋 I’m Danilo — a food enthusiast passionate about low carb cooking and healthy living.
I believe that eating well doesn’t have to be complicated — it just needs flavor, love, and real ingredients. 🍳
Here, I share easy, low carb recipes made for real life — simple, satisfying, and full of taste. Let’s make healthy food something you actually crave!
