Why You’ll Love This Shrimp and Broccoli Bowl

Looking for a keto-friendly meal that’s quick, filling, and full of flavor? This Grilled Shrimp and Broccoli Bowl checks every box.

It’s made with juicy, garlicky shrimp and tender broccoli tossed in a buttery lemon sauce. This simple one-bowl dish is rich in protein and nutrients while staying low in carbs — ideal for lunch, dinner, or even meal prep.

Ingredients You’ll Need

  • 10 oz shrimp, peeled and deveined
  • 2 cups broccoli florets
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 2 cloves garlic, minced
  • 1 tsp lemon juice
  • Salt and pepper to taste

Optional toppings: grated Parmesan, chili flakes, or fresh parsley.

How to Make Grilled Shrimp and Broccoli Bowl

Step 1: Prepare the Shrimp

Toss shrimp in olive oil, garlic, salt, and pepper.

Step 2: Grill the Shrimp

Preheat a grill or grill pan to medium heat. Cook shrimp for 2–3 minutes per side until pink and slightly charred.

Step 3: Cook the Broccoli

Steam or sauté broccoli until just tender but still crisp.

Step 4: Add the Sauce

In a small pan, melt butter and stir in lemon juice. Drizzle over the shrimp and broccoli.

Step 5: Assemble the Bowl

Serve shrimp and broccoli in a bowl. Garnish with lemon wedges, Parmesan, or chili flakes.

Chef’s Tips & Variations

  • Spice it up: Add cayenne or smoked paprika to the shrimp for heat.
  • Make it creamy: Top with garlic aioli or drizzle avocado dressing.
  • Add healthy carbs: Serve over cauliflower rice or zucchini noodles for a complete meal.
  • Meal prep: Store shrimp and broccoli separately to maintain texture and freshness.

Nutrition (Per Serving)

  • Calories: 310
  • Protein: 34g
  • Fat: 17g
  • Carbs: 6g
  • Fiber: 2g
  • Net Carbs: 4g

Why It’s Great for Keto & Low Carb Diets

This bowl is the perfect balance of lean protein and healthy fats, helping you stay full and energized without the carbs.
It’s also naturally gluten-free, dairy-optional, and meal-prep friendly — great for busy weekdays or a quick post-workout meal.

Grilled Shrimp and Broccoli Bowl

This Grilled Shrimp and Broccoli Bowl is a fresh, flavorful, and high-protein meal perfect for low-carb and keto diets. Juicy shrimp and tender broccoli are tossed in a light garlic butter sauce for a quick, satisfying lunch or dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Dinner, Lunch
Cuisine: American
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 10 oz raw shrimp peeled and deveined
  • 2 cups broccoli florets fresh or steamed
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 2 cloves garlic minced
  • 1 tsp lemon juice freshly squeezed
  • salt and pepper to taste

Equipment

  • Grill or Grill Pan
  • Mixing Bowl
  • Tongs
  • Small saucepan

Method
 

  1. Preheat grill or grill pan over medium heat.
  2. Toss shrimp with olive oil, salt, pepper, and minced garlic in a bowl.
  3. Grill shrimp for 2–3 minutes per side, until pink and opaque.
  4. Steam or lightly sauté broccoli until tender but crisp.
  5. Melt butter and lemon juice together, drizzle over shrimp and broccoli.
  6. Serve warm in a bowl. Garnish with lemon wedges or chili flakes if desired.

Notes

For extra flavor, sprinkle with grated Parmesan or drizzle with garlic aioli. Great for meal prep — just store shrimp and broccoli separately to keep them fresh.

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2
Zucchini Egg Nest Muffins
Wholesome low-carb breakfast muffins made with shredded zucchini nests filled with baked eggs — a nutritious and portable keto-friendly meal.
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