A Fall Favorite, Reimagined for Keto Lifestyles

Who says you need a coffee shop to enjoy your favorite fall drink?
This Pumpkin Spice Latte Smoothie delivers everything you love about a classic PSL — the pumpkin, espresso, and warm spices — but without the sugar overload.

It’s rich, creamy, and naturally low-carb and keto-friendly, making it the perfect autumn breakfast smoothie or mid-day pick-me-up.

Ingredients You’ll Need

  • ½ cup unsweetened pumpkin puree
  • ¾ cup unsweetened almond milk
  • 1 shot espresso (or ¼ cup strong coffee)
  • ¼ cup ice cubes
  • ½ tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 1 tbsp erythritol or keto sweetener
  • Whipped cream (optional) for topping

How to Make It

Step 1: Blend It All

Add all ingredients into a blender — pumpkin, milk, coffee, sweetener, and spices.

Step 2: Smooth and Frothy

Blend on high for about 30 seconds until completely smooth and frothy.

Step 3: Taste and Adjust

Taste and tweak sweetness or spice to your liking.

Step 4: Serve and Sip

Pour into a tall glass, top with whipped cream, and dust with extra pumpkin spice.

Pro Tips & Variations

  • Add a scoop of protein powder for a post-workout version.
  • Blend in coconut cream or half an avocado for added creaminess.
  • Use cold brew coffee instead of espresso for a smoother flavor.
  • Sprinkle cinnamon or nutmeg on top for that signature fall aroma.

Nutrition Highlights (Per Serving)

  • Calories: 120
  • Fat: 9g
  • Protein: 3g
  • Net Carbs: 5g
  • Fiber: 2g

Packed with vitamins A and C, healthy fats, and natural pumpkin flavor, this smoothie makes for a nutrient-rich start to your day.

Why You’ll Love This Recipe

✅ Ready in under 5 minutes
✅ Naturally gluten-free and sugar-free
✅ Keeps you full and energized
✅ Brings all the pumpkin spice latte vibes — without the guilt

Pumpkin Spice Latte Smoothie

This Pumpkin Spice Latte Smoothie is a creamy, low-carb blend of pumpkin puree, almond milk, and espresso with warm fall spices. It’s the perfect keto-friendly breakfast smoothie to energize your morning and satisfy your pumpkin cravings.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Breakfast, Drink
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1/2 cup unsweetened pumpkin puree
  • 3/4 cup unsweetened almond milk or preferred milk alternative
  • 1 shot espresso or 1/4 cup strong brewed coffee
  • 1/4 cup ice cubes
  • 1/2 tsp pumpkin pie spice plus more for garnish
  • 1 tsp vanilla extract
  • 1 tbsp erythritol or preferred keto sweetener adjust to taste
  • whipped cream (optional) for topping

Equipment

  • Blender
  • Measuring cups
  • Glass

Method
 

  1. Add all ingredients — pumpkin puree, almond milk, espresso, sweetener, pumpkin pie spice, vanilla extract, and ice — to a blender.
  2. Blend on high until smooth and creamy, about 30 seconds.
  3. Taste and adjust sweetness or spice as needed.
  4. Pour into a glass, top with whipped cream, and sprinkle extra pumpkin spice on top before serving.

Notes

For extra creaminess, add a tablespoon of coconut cream or half an avocado. To make it protein-packed, blend in a scoop of vanilla or unflavored protein powder.

Also try these:

1
Zoodle Caesar Salad
This fresh and crunchy Zoodle Caesar Salad replaces traditional pasta with spiralized zucchini noodles, tossed in a creamy Caesar dressing for a light and satisfying low-carb twist on a classic.
Check out this recipe
2
Keto Broccoli Cheddar Soup
A creamy, cheesy, and comforting soup loaded with fresh broccoli and cheddar cheese, perfect for a low-carb meal.
Check out this recipe