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Pumpkin Spice Latte Smoothie

This Pumpkin Spice Latte Smoothie is a creamy, low-carb blend of pumpkin puree, almond milk, and espresso with warm fall spices. It’s the perfect keto-friendly breakfast smoothie to energize your morning and satisfy your pumpkin cravings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Breakfast, Drink
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1/2 cup unsweetened pumpkin puree
  • 3/4 cup unsweetened almond milk or preferred milk alternative
  • 1 shot espresso or 1/4 cup strong brewed coffee
  • 1/4 cup ice cubes
  • 1/2 tsp pumpkin pie spice plus more for garnish
  • 1 tsp vanilla extract
  • 1 tbsp erythritol or preferred keto sweetener adjust to taste
  • whipped cream (optional) for topping

Equipment

  • Blender
  • Measuring cups
  • Glass

Method
 

  1. Add all ingredients — pumpkin puree, almond milk, espresso, sweetener, pumpkin pie spice, vanilla extract, and ice — to a blender.
  2. Blend on high until smooth and creamy, about 30 seconds.
  3. Taste and adjust sweetness or spice as needed.
  4. Pour into a glass, top with whipped cream, and sprinkle extra pumpkin spice on top before serving.

Notes

For extra creaminess, add a tablespoon of coconut cream or half an avocado. To make it protein-packed, blend in a scoop of vanilla or unflavored protein powder.