Turkey Avocado Lettuce Wraps — High Protein Lunch Wraps Without Bread (Keto Friendly)

A Quick, Low-Carb Lunch You’ll Love

Skip the bread and keep the flavor!
These Turkey Avocado Lettuce Wraps are the ultimate healthy lunch or snack — packed with protein, healthy fats, and crunch.

Using crisp lettuce instead of tortillas, these wraps are gluten-free, grain-free, and keto-approved, but still loaded with creamy avocado, juicy turkey, and a zesty lemon mayo sauce.

They’re great for meal prep, on-the-go lunches, or even light dinners when you want something satisfying but low in carbs.

Ingredients You’ll Need

• 4 large lettuce leaves (romaine or butter lettuce)
• 4 oz sliced turkey breast (deli or cooked)
• ½ avocado, sliced or mashed
• ¼ cup sliced tomato (optional)
• 2 tbsp mayonnaise or Greek yogurt
• 1 tsp lemon juice
• Salt and pepper, to taste

How to Make Turkey Avocado Lettuce Wraps

Step 1: Make the Dressing

Mix mayonnaise (or Greek yogurt) with lemon juice, salt, and pepper in a small bowl.

Step 2: Assemble the Wraps

Lay out lettuce leaves and spread the sauce evenly.

Step 3: Add Fillings

Top with turkey slices, avocado, and tomato.

Step 4: Wrap and Roll

Fold or roll each lettuce wrap tightly. Use a toothpick to hold it together if needed.

Step 5: Serve or Chill

Serve right away or refrigerate for a cool, crisp meal.

Chef’s Tip & Variations

• Add crunch: sliced cucumber, red onion, or shredded carrots.
• Spice it up: drizzle with hot sauce or sprinkle chili flakes.
• Boost flavor: add a slice of cheese or crispy bacon for an extra savory touch.
• Meal prep tip: keep sauce separate until ready to eat to prevent sogginess.

Nutrition Facts (Per Serving)

• Calories: 210
• Fat: 13g
• Protein: 20g
• Net Carbs: 2g

High in protein and fiber, these wraps keep you full while staying light and refreshing — perfect for keto, paleo, or gluten-free diets.

Turkey Avocado Lettuce Wraps

These Turkey Avocado Lettuce Wraps are fresh, light, and packed with protein. Featuring lean turkey, creamy avocado, and crisp lettuce, they make the perfect keto lunch or snack that’s ready in minutes.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 2 wraps

Course: Lunch, Snack

Cuisine: American

Calories: 210

Ingredients Equipment Method Notes

Ingredients

  

Main Ingredients

• 4 leaves romaine or butter lettuce washed and dried
• 4 oz sliced turkey breast deli-style or cooked
• 1/2 avocado sliced or mashed
• 1/4 cup sliced tomato optional
• 2 tbsp mayonnaise or Greek yogurt
• 1 tsp lemon juice freshly squeezed
• salt and pepper to taste

Equipment

• Cutting Board
• Knife
• Small bowl

Method

 

1. In a small bowl, mix mayonnaise (or Greek yogurt) with lemon juice, salt, and pepper.
2. Lay out the lettuce leaves and spread a small amount of the sauce on each.
3. Layer turkey slices, avocado, and tomato over the sauce.
4. Roll or fold each lettuce wrap tightly and secure with a toothpick if needed.
5. Serve immediately or chill for a refreshing grab-and-go meal.

Notes

For extra crunch, add sliced cucumber or shredded carrots. If you prefer heat, sprinkle with a little hot sauce or crushed red pepper before rolling.

Also try these:

1

Almond Crunch Morning Bowl

A crunchy, creamy, and satisfying low-carb breakfast bowl packed with almond flavor, healthy fats, and protein to start your day right.

Check out this recipe

2

Stuffed Zucchini Boats with Ground Turkey

Flavorful and healthy zucchini boats stuffed with seasoned ground turkey, cheese, and vegetables — a low-carb, high-protein meal that’s perfect for dinner.

Check out this recipe

Danilo Souza

Hey there 👋 I’m Danilo — a food enthusiast passionate about low carb cooking and healthy living.
I believe that eating well doesn’t have to be complicated — it just needs flavor, love, and real ingredients. 🍳
Here, I share easy, low carb recipes made for real life — simple, satisfying, and full of taste. Let’s make healthy food something you actually crave!