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Spinach Feta Breakfast Roll-Ups

These Spinach Feta Breakfast Roll-Ups are a quick and flavorful option for busy mornings. Flaky crescent dough wraps a creamy, savory filling of spinach, feta, and eggs — perfect for a grab-and-go breakfast or brunch spread.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 8 roll-ups
Course: Breakfast, Brunch
Cuisine: American
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

Filling
  • 1 tbsp olive oil
  • 2 cups fresh spinach chopped
  • 2 large eggs lightly beaten
  • 1/2 cup crumbled feta cheese
  • 1/4 tsp black pepper
Assembly
  • 1 package refrigerated crescent roll dough

Equipment

  • Baking Sheet
  • Skillet
  • Mixing Bowl

Method
 

  1. Preheat oven to 375°F (190°C). Lightly grease or line a baking sheet with parchment paper.
  2. In a skillet over medium heat, warm the olive oil. Add spinach and cook until wilted, about 2 minutes.
  3. Stir in beaten eggs and cook gently, scrambling until just set. Remove from heat and fold in feta cheese and black pepper.
  4. Unroll the crescent dough and separate into triangles. Spoon spinach-feta mixture onto each triangle and roll tightly from the wide end to the tip.
  5. Place roll-ups on the prepared baking sheet and bake 15–20 minutes, until golden brown. Serve warm.

Notes

Spinach Feta Breakfast Roll-Ups are one of my favorite recipes to prepare when I want something quick, satisfying, and still nutritious in the morning. The combination of creamy feta, tender eggs, and vibrant spinach wrapped in buttery crescent dough makes them irresistible. They’re perfect for meal prep — you can bake a batch on Sunday and have grab-and-go breakfasts ready for the week. If you’d like extra protein, you can add a few crumbles of cooked sausage, ham, or even smoked salmon to the filling. For a lighter version, swap crescent dough with whole-wheat tortillas and bake them pinwheel-style. These roll-ups aren’t just limited to breakfast; they make an excellent brunch appetizer or a savory snack for family gatherings. My tip: brush the tops with a little melted butter before baking to get that golden, glossy finish that makes them look bakery-perfect. Once you try these, you’ll find yourself making them on repeat — they’re that good!