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Zoodle Caesar Salad

This fresh and crunchy Zoodle Caesar Salad replaces traditional pasta with spiralized zucchini noodles, tossed in a creamy Caesar dressing for a light and satisfying low-carb twist on a classic.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Salad
Cuisine: Italian
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

Salad Base
  • 2 medium zucchinis spiralized into noodles
  • 2 cups romaine lettuce chopped
  • 1/4 cup Parmesan cheese shaved or grated
  • 1/2 cup grilled chicken breast sliced (optional)
Caesar Dressing
  • 2 tbsp mayonnaise
  • 1 tbsp lemon juice freshly squeezed
  • 1 tsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • 1 clove garlic minced
  • 2 tbsp Parmesan cheese grated
  • 1 tbsp olive oil
  • salt and pepper to taste

Equipment

  • Spiralizer
  • Large mixing bowl
  • Tongs

Method
 

  1. Spiralize the zucchinis into noodles and place them in a large mixing bowl with chopped romaine lettuce.
  2. In a small bowl, whisk together mayonnaise, lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, Parmesan cheese, olive oil, salt, and pepper until smooth.
  3. Pour the dressing over the zoodles and lettuce. Toss gently to coat everything evenly.
  4. Top with extra Parmesan cheese and sliced grilled chicken if using.
  5. Serve immediately for a crisp texture, or chill for 10 minutes before serving for a refreshing twist.

Notes

For extra crunch, add toasted almonds or crispy bacon bits. To keep it vegetarian, skip the chicken and Worcestershire sauce (replace with soy sauce or coconut aminos).