Chia Seed Vanilla Yogurt Parfait

A creamy and nutritious parfait made with chia seeds, vanilla yogurt, and layers of fresh berries for a healthy breakfast or snack.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 10 minutes
Servings: 2 parfaits
Course: Breakfast, Snack
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Chia Pudding Base
  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk
  • 1 tsp vanilla extract
  • 1 tbsp honey or low-carb sweetener to taste
Layers
  • 1 cup vanilla Greek yogurt (or coconut yogurt)
  • 1/2 cup fresh berries blueberries, strawberries, or raspberries
  • 2 tbsp granola or chopped nuts optional, for crunch

Equipment

  • Mixing Bowl
  • Glasses or Jars

Method
 

  1. In a mixing bowl, whisk together chia seeds, almond milk, vanilla extract, and sweetener. Cover and refrigerate for at least 2 hours or overnight until thickened.
  2. Stir the chia pudding before using to ensure even texture.
  3. In serving glasses or jars, layer chia pudding, vanilla yogurt, and fresh berries.
  4. Top with granola or nuts if desired. Serve immediately or keep chilled until ready to eat.

Notes

For a dairy-free option, use coconut or almond yogurt. You can also prep several parfaits ahead for quick grab-and-go breakfasts.